Pilates is perfect for who wants to strengthen all the body with a special focus on the core and build long thin muscles.
Pilates improves posture and muscles coordination by short repetitions of precise exercises.
Foam rollers, Pilates balls, Pilates rings, weights and elastics are used to either make the exercises easier either challenge you more.
Pilates classes can take place at your place, office, yacht or at the Monte-Carlo Beach with a magical sea view.
For further informations, please contact me.
