Suited to your own body morphology, your preferences, your possibilities and your available time.
Whether you want :
- To lose weight
- To tone up
- To exceed yourself
- To keep fit
- To develop your physical capacities
- To improve your performance in another sport
- To complement another physical activity
- To strengthen your back and improve your posture
- To exercise safely during pregnancy
- To get back in shape after childbirth…
Through training in:
- Body toning
- Muscular reinforcement
- Cardio
- Working with your body weight
- Pilates
- Yoga
(either working exclusively with one of these disciplines or a combination of several)
For :
- Building up muscles (reshaping, refining or increasing muscle size)
- Improving your flexibility
- Strengthening your core (abs and back)
At the place that suits you :
- At your home
- At your office
- On your yacht
- At the Monte-Carlo Beach
Personal training also includes: